Diet&Exercise

Diet
A fat cause is an overeating of the fast food. Recently, the number of fat those has increased because the fast food came to be eaten easily. For example, McDonald, KFC, Lotteria and so on.Therefore, the number also of those who diet has increased. I think that sports are the best way of Diet. Sports help reduce stress.When stress builds up, some people get fat. The method in which dieting is suitable is each person.
Exercise
I think that jogging is the best exercise. Jogging is aerobic exercise. It prevents the lifestyle disease. It keeps healthy. If the person of 60 kilograms in weight did the jog of eight kilos per hour for 30 minutes, 240kcal can be consumed in a day.

Exciting Sports!!

BASKETBALL
Basketball is popular sports. I belong to basketball club in university. Our team has twenty players and two managers. I have played basketball for eight years. My position is center. I was captain when I was high school student. Our team was very bad teamwork. They called one another named. I spent heavy days. But we had been a close-knit team last game. We lost this game. We regret but we got fantastic teamwork. Then I decided I continue playing basketball in university.

When I was the second grade of high-school student, I have seen the game of the professional in Japan. It was exciting game. I was impressed. I became more and more liked basketball. I think that basketball is great sports and it is loved by many people.

In the future, I want to go to the United States. I want to watch NBA.

Tabuse Yuta is NBA player. I like him. He is small. It’s handicap. But he doesn’t think that it’s handicap. I respect his basketball style.

Laughter

Laughter is good for health. It is possible to relax by laughing mentally and physically. Laughter is the most important usually. It becomes happy when there is laughter in the conversation. Laughing is happy. Money is unnecessary for laughter.

The World of GOLDEN EGGS
It’s interesting anime. This draws daily life of man of rich individuality. There is an English subtitle in a Japanese serif. Amuro Namie also is participating in this. The serif of the character is interesting. It was adopted for the character of the English certificate.