Diet&Exercise

Diet
A fat cause is an overeating of the fast food. Recently, the number of fat those has increased because the fast food came to be eaten easily. For example, McDonald, KFC, Lotteria and so on.Therefore, the number also of those who diet has increased. I think that sports are the best way of Diet. Sports help reduce stress.When stress builds up, some people get fat. The method in which dieting is suitable is each person.
Exercise
I think that jogging is the best exercise. Jogging is aerobic exercise. It prevents the lifestyle disease. It keeps healthy. If the person of 60 kilograms in weight did the jog of eight kilos per hour for 30 minutes, 240kcal can be consumed in a day.